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Chicago Healthy Lifestyle Talk

BoostedVW11

Drag Racing Champion
Oven roasted
all these delicious words. :mad0259:

probably going on the smoothy and portion control thing first. salads arent really my jam. apparently lemon is good for a bunch of things when it comes to detox/metabolism properties

blu if your a nurtionist in real lifez you can tell us bro.
It took me a looooooooong time to get used to calling it soda when I moved east:laugh:
lol..id probably go for the "soda pop" term first before dropping the soda. When i was in california theyd call it soda.

In my head when someone says theyd like a soda..i picture them drinking it out of can with a little straw over the course of an hour.

A pop is something you grab and knock back with lunch or whatever..no f*cks given
 

shdwblugti

Go Kart Champion
Location
Chicago
Salads aren't my jam lulz
Tapping out before it begins
 

BoostedVW11

Drag Racing Champion
Salads aren't my jam lulz
Tapping out before it begins

Fine ill give them a try. Starting with this? Yes, no? i have the light version.
Probably make some chicken, toss in vegatables, maybe some crumbled blu cheese

 

michal

Go Kart Champion
Location
Roselle, IL
Fine ill give them a try. Starting with this? Yes, no? i have the light version.
Probably make some chicken, toss in vegatables, maybe some crumbled blu cheese


Use just plain olive oil and make your own dressing or just choose those fat free dressings.


And remember, drink a lot of water.:thumbsup:
 

shdwblugti

Go Kart Champion
Location
Chicago
Fine ill give them a try. Starting with this? Yes, no? i have the light version.
Probably make some chicken, toss in vegatables, maybe some crumbled blu cheese


Balsamic with olive oil tastes better
Or a red wine vinaigrette
 

shdwblugti

Go Kart Champion
Location
Chicago
Look at what those premade salad dressings contain
Imo, not worth the cost
 

BoostedVW11

Drag Racing Champion
crumbled shadow blu cheese?
oh wow
Use just plain olive oil and make your own dressing or just choose those fat free dressings.
And remember, drink a lot of water.:thumbsup:
Yep, just looked at ingredients. Yeah every diet ive looked up stresses water intake before and after meals. Going lemon water for the first week too.
Balsamic with olive oil tastes better
Or a red wine vinaigrette
yeah im gonna make some infused olive oil this weekend for a dressing
Look at what those premade salad dressings contain
Imo, not worth the cost
lol just checked label. oh wow.

Panko breaded (baked)
 

shdwblugti

Go Kart Champion
Location
Chicago
Boosted did you weigh and take a picture of yourself?
Document your progress every couple months
 
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